Have Fun, Get Exercise, Improve Running Skills - All 4 Seasons
Our club trains and builds running skills in a fun, low pressure environment for children ages 3.5 - 14 of all abilities.
Fall TRACK PROGRAM
OPEN TO: Boys and Girls Age 4-14 (must turn age 4 by November 2, 2025) from any town
PRACTICE DAYS: Sundays, September 7 - November 2, 2025
PRACTICE TIME: Pick 9:15 - 10:20 am. OR 10:45 - 11:50 am
CHOOSE A TEAM: Pick Sprint team or Distance team (if age 7+)
PRACTICE LOCATION: DeFazio Field, 360 Dedham Avenue, Needham MA 02492
We are open to children with physical, mental, or emotional challenges. Contact us at needhamtrackclub@gmail or call John at 781-856-4088 for more information.
A typical Sunday session might include
- Warm up and Stretching
- Running drills
- Event skills training
- Recovery
MORE ABOUT FALL TRACK
We place children in teams by age and team type (Sprint or Distance). The program is suitable for those serious about track and field and wanting to compete in meets as well as those with a more casual interest who want exercise and to develop their running skills.
In addition to running, we provide instruction in hurdles technique and various field events (including long jump, high jump, turbo jav, and shot put).
Coaches will be available at selected cross country meets during the season, though we will always hold Sunday practices for those who may not want to run in meets.